Inducing a Dream Inducing is like self hypnosis. By means of suggestion you can become lucid. This method is familiar under the name MILD. and is developed by S. LaBerge. I've adapted it a little. MILD stands for Mnemonic Induced Lucid Dream. Beside MILD there is WILD (Wake Induced Lucid Dream), and other varities which end on ILD. Here I will talk about MILD. MILD This method works best when you have just awoken from an ordinary dream and you go back to sleep. Lie down and relax. Now intend to have a lucid dream.G Focus on the spot between your eyes on your forehead and repeat the following text, or one you write yourself: I'm going to dream now. I'm in a dream. I'm aware of my dream. If you find your thoughts wandering, bring them back softly, and keep repeating the words. Now imagine yourself becoming lucid. See yourself realising you are dreaming. Visualise what you are going to do in your lucid dream. (for example flying) Repeat this until you fall asleep. It is important to not *want* it too much. Try to let it come to you. If it won't work today, it will another time. Be patient.